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When training with us (at our private studio or at your home) you receive the most convenient, motivational, effective, and customized personal training experience possible.
 Train at our studio or in your home
No long-term contracts or initiation fees
Adjust your training to your schedule
Children's play area with a selection of toys, games, movies, etc. to keep them busy
Team Approach - you are not alone...we are here for ongoing assistance with cardiovascular
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work, weight training, nutrition, motivation, etc.
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Goals- establish from the very beginning and keep you on track
Accountability - a 2-way street - responsibility we place on each other
Private - no nervousness or distractions with the "gym atmosphere"
Experience - over 16 years of training experience combined with collegiate athletics
Equipment - our studio is equipped to train every muscle in multiple ways with top quality
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equipment in excellent condition
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Training Principles - all programs use principles of periodization, variation, core training, etc.
Technology - heart rate monitors and video analysis are available to all clients to
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maximize/monitor training effort and evaluate training form
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Tailored - every program we develop is unique to your needs, not a copycat template
Comprehensive - along with your training sessions, every client receives a detailed initial
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consultation, a training program, and a educational session at your grocery store to develop better eating habits
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