Chrissy Zmijewski ~ Goddess Athlete
ARE YOU A PERSONAL TRAINER WITHOUT A WEBSITE?
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- Set SMART goals that you can achieve!
- Develop new habits that build a foundation for abundant energy and radiant health.
- Understand how to read your body's signals.
- Transition your body to a more instinctual diet.
- Discover happiness by balancing your Triad.
- Identify foods that provide you with nutritional and sensory balance.
- Phase out foods and habits that are not conducive to your well-being.
- Learn to trust your body's innate wisdom!!!
- Explore your own personal potential.
- Identify your fitness personality and what kinds of activities help keep you in balance.
- Identify symptoms of under and over training and how to find a balance on the movement continuum.
- Take small, daily action steps that will give you BIG results.
- Structure your day, food intake and evening routine to get optimal rest.
- Create a movement and nutrition program that was meant for YOU!
 "This is more than just diet and fitness! Chrissy's book has given me a whole new perspective on what it means to be healthy, fit, and happy! I've recommended to my girlfriends as well as my husband. It's a wonderfully individualized program that educates instead of mandates."
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